The Spiced Peanut Butter, Banana and Honey Sandwich

The Spiced Peanut Butter, Banana and Honey Sandwich

Ingredientspbbananasandwich 300x200 The Spiced Peanut Butter, Banana and Honey Sandwich

12 slices whole grain or gluten-free bread (see my notes above on dairy-free bread)
6 bananas, sliced
1 cup spiced peanut butter or sunflower seed butter (see recipe below)
2 tablespoons honey or agave nectar
1 teaspoon sugar
1/2 teaspoon ground cinnamon
2 ounces dairy-free margarine or coconut oil, at room temperature


  1. Lay out two slices of enriched white bread on a cutting board.
  2. Spread both slices of bread with peanut butter. Set one aside.
  3. Take one slice and top with sliced bananas, then drizzle with honey. Place the reserved slice of bread on top.
  4. Brush top and bottom of sandwich with room temperature butter.
  5. If you own an electric sandwich maker or Panini press, place sandwich inside for 2 1/2 to 3 1/2 minutes. If you do not have a sandwich press, place sandwich in a sauté pan on top of your stove, set at medium heat; and cook for 3-1/2 to 4-1/2 minutes on each side.
  6. While cooking, combine cinnamon and the sugar in small bowl.
  7. Remove sandwich and while still hot, season liberally with cinnamon and sugar.
  8. Cut in half and serve while hot.

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